The Benefits of Menstruation • Hello Doc

Hello Doc

The benefits of menstruation . Here are the benefits: .

1. Cleaning the body. The normal menstrual cycle every month is very useful to cleanse the body of various organisms such as bacteria. When menstruating, various kinds of bacteria especially from the reproductive organs will be removed along with blood. In addition, menstruation also secretes excess iron in the body, thus reducing the risk of stroke, heart disease and Alzheimer's disease. . 

2. Menstabilize body condition. Menstruation is one sign that the hormones in the body remain balanced so that this becomes an indicator of health. .

3. Maintaining ideal body weight. The next menstrual benefits are to keep the weight to stay ideal. Women who have regular menstrual cycles every month will avoid being overweight because there is no fat buildup in the body. In addition, women who have a normal menstrual cycle will avoid weight loss (thin). Menstruation is one of the ideal weight tags and will always keep the ideal body weight in women. .

4. It influences appearance. Hormonal effects during menstruation will have a positive impact after menstruation. Complaints during menstruation that occur on the skin such as the appearance of acne will disappear after menstruation and make your appearance better. The symptoms that are felt when menstruation will slowly disappear and make you feel comfortable after menstruation. .

5. More healthier body condition. Menstrual process will help balance the levels of iron in the body so it will make the body condition stay fit and berstamina. But sometimes this is not realized by most women.

Thus some of the benefits of menstruation for the health of a woman's body. Therefore you do not need to complain much with the symptoms of menstruation. . May be useful! .