The Benefits of Drinking Enough Water

The Benefits of Drinking Enough Water


Drinking is one of the obligatory activities for our body. Here's what will happen when the body experiences a water shortage:
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Fatigue and fatigue
This is because when someone consumes a little water, body metabolism and fluid in the body will be reduced drastically, so feel tired quickly.
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Problems with digestion
Consumption of a little water will affect the bad digestion in the body.
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Dull skin
Effects of water shortage in the body can cause skin becomes dull and less fresh. In addition, the body will also look pale and unpowered.
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Impaired kidney function
The process of digestion involves many digestive organs, one of which is the kidney.
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Lack of concentration
The condition of the brain that lacks this fluid will cause various concentration disorders.
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Easy Sleepy
Keep in mind, water and fluids function to keep the body fresh, so when not drinking water, then the body will not feel fresh.
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Headache
With the reduced fluid that enters the brain, it will occur interference on the part. Lack of drinking will make the head feel pain and dizziness.
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Pain when urinating
Less fluid will cause the bladder to become infected and cause pain when urinating.
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Daily drinking water needs
The human body is essentially composed of 80% water in infants, and 60% water in adults. This shows that the body desperately needs a lot of water content every day. Experts recommend to consume drinking water at least 8 glasses a day, with glass sizes 200ml (1-2 liters per day).